In 100 g (Grams) of Fish, ocean perch, Atlantic, cooked, dry heat there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Fish, ocean perch, Atlantic, cooked, dry heat.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
DENNY'S, golden fried shrimp	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ocean perch, Atlantic, cooked, dry heat are listed below.

Water	74.24 g	74.24%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	18.51 g	18.51%
Total lipid (fat)	1.87 g	1.87%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	300 mg	0.3%
Potassium, K	226 mg	0.23%

Nutrients in Fish, ocean perch, Atlantic, cooked, dry heat